If you are wondering about the best drinks for your health which are not water we have some suggestions. It does not have to be a complicated fruit cocktail or even a vegetable amalgamation made with a blender.

Healthy drink alternatives to water can be as simple as adding a lemon to your water. There are many benefits to drinking lemon juice, but it’s not just to cleanse the liver. It stimulates bile production and aids digestion. Lemon juice is also high in vitamin C, which boosts the immune system. Lemon juice mixed with water is a great way to get these benefits in a drink. But why is lemon juice so healthy? Well, it’s because it’s packed with antioxidants and is not just another mixer.

Dark chocolate

You may not think of dark chocolate as one of the healthiest beverages, but it has several benefits. This sweet treat is great for your body – it helps you fight stress, improves your cognitive functioning, and lowers your blood pressure. It also protects your skin from harmful UV rays. However, if you are looking for a drink to increase your overall health, dark chocolate should be the top choice.

Green tea

Whether you prefer drinking it hot or cold, green tea is one of the healthiest drinks out there in the entire planet. It is very high in antioxidants content which may help prevent many health problems, including cancer, heart disease, and obesity. Green tea is naturally low in calories, and its flavonoids and fluoride help strengthen teeth and bones. It is naturally sweet, so you can add a bit of honey to it for an extra-healthy boost.

Fruit juice

Drinking fruit juice can be a great way to boost your daily vitamin and mineral intake. Although it contains naturally occurring sugar, it can spike your blood sugar and put you at risk for developing type 2 diabetes and other health problems. In addition, it can stress your liver and lead to chronic yeast infections. However, it’s not all bad for your health! Fruit juice contains many vitamins and minerals, which are great for your body! You can even substitute bright fruits and vegetables for fruit juice.

Whole milk

Milk is a good source of protein and vitamin D. It also contains calcium and phosphorus. Unlike other health-promoting beverages, milk contains some fat, especially saturated fat. However, many people have no problem drinking milk in moderation, as long as you follow a few simple guidelines.

Smoothies

While juices and sports drinks are generally considered healthy, they are often loaded with sugar and low in fibre. Fibre helps regulate blood sugar levels and keeps you full for longer. Smoothies, on the other hand, are packed with fruit and vegetables and often contain protein. Therefore, many wellness experts recommend drinking smoothies over juice.

Kombucha

There is a tiny amount of alcohol in kombucha, but this is relatively small. If you’re sensitive to alcohol, you’ll want to avoid kombucha, as it contains bacteria and yeast that can cause allergic reactions. In addition, pregnant women should avoid kombucha if they are taking anti-viral drugs or chemotherapy. Even though it is a natural drink, you should still check with your doctor before consuming it if you’re pregnant.

Drinks to Avoid

Energy drinks

Most Americans need a boost of energy at least once a day. Energy drinks contain caffeine, the world’s most widely consumed energy supplement. In fact, more than 90 percent of Americans consume caffeine every day. Energy drinks are a great way to get the energy you need to stay focused and power through your morning workout. However, they can be harmful to your health, especially if you drink them too frequently.

Alcohol

There are several reasons why alcohol is not the healthiest drink. It is high in empty calories and congeners, which contribute to the effects of a hangover. Juices are also packed with sugar and can make you feel worse than before. Stick to sparkling water or fruit juice instead. If you want to drink alcohol, you should do so in moderation and weigh the health benefits against the negatives.