You can start to feel the effects of not exercising within two weeks of stopping it. Here are some of the ways that will change in your body and mind when you stop exercising. Sophie ReynoldsSophie covers topics related to…
Been lying awake at night wondering when you are going to get to sleep? This problem is common for a large portion of the population. It is aggravated by too much time in front of the screen or by stress…
If you’re looking for some health-conscious Christmas gift ideas you’ve come to the right place! Himalayan Salt Lamp These little lamps have a whole lot of healing power – at least according to studies. The Himalayan salt lamp absorbs water particles…
Going for regular dental check-ups is not everyone’s cup of tea, but it is one of the most important practices that one can keep. Although you can take care of your teeth at home, it is only a qualified dentist…
Glasgow is a centre of dentists and dental care. Among the many numbers of dentists around, you are required to choose one ideal dentist for you. Remember that, you should choose a dentist depending on merit but also depending on…
Mineral and vitamin supplements are becoming a new costly trend in leading a healthier lifestyle. With an increase from 41% to 46% of Britons taking vitamin supplements between 2015 and 2016 it’s clear to see that just under half of…